How to quickly increase potential in men at home? To do this, you can consult a doctor or seek the help of non-drug drugs and try to increase sexual activity using various means familiar to many.
Many factors affect male strength, from stress to diseases of the nervous system and hematopoietic system. But how to solve problems without resorting to drugs and how to quickly restore the previous potential?
General recommendations
Ways to increase capacity:
- Stop drinking alcohol and smoking. Nicotine and alcohol adversely affect blood flow to the reproductive organs, causing vasoconstriction and increased overall intoxication of the body.
- Exercise (physical activity improves blood flow to tissues and organs, which significantly strengthens the erection).
- Follow dietary rules (do not eat fatty and fried foods, monitor the amount of calories consumed).
Who is at risk:
- obese people (excess weight has a negative effect on humans),
- age (potential decreases over time and this is considered normal),
- diseases of the nervous system and hematopoietic system (as a result of the disease there is a violation of blood flow to the pelvic organs, erection problems).
To prevent various complications, it is necessary to monitor the condition of the body, lead a proper lifestyle, take vitamins and exercise. This will be enough to remain in force for many years. But if you already have potential problems, you can try to increase it in different ways.
Herbs for men
To increase the potential, you should seek the help of useful plants and herbs that can be prepared at home. A man is recommended to use decoctions of the following plants:
- Oregano (useful for the stronger sex, as it affects the functioning of the reproductive system as a whole).
- Thyme (helps to normalize blood circulation, helps in the presence of diseases of the reproductive system, which can lead to impotence).
- St. John's wort (the plant is considered a powerful antioxidant and natural antidepressant).
This will help increase the desire for a "cocktail" of herbs. But don't rely on herbal remedies alone, as there are other remedies that can help treat impotence.
How to diversify your diet
It is necessary to include aphrodisiacs in the diet - these are substances of natural origin that have a positive effect on the male body.
List of aphrodisiacs:
- oysters,
- avocado,
- celery,
- nuts,
- greens (dill, parsley),
- red and white wine (moderate).
Oysters and other seafood have a positive effect on the condition of the reproductive system, are rich in natural substances that increase libido. The trace elements in shellfish help to cope with the problem, "saturate" the body with nutrients. It is recommended to eat oysters twice a week, regularly.
Avocado is definitely an edible fruit for men. Avocados are rich in healthy fats and components that are easily absorbed and normalize the functioning of the whole body.
Celery is a key vegetable for men's health, the juice and shoots of this plant are useful. You can add celery root (it contains the most useful ingredients), grated root can be added to salads, or you can drink the juice of this plant.
Any nuts are useful, you can combine them with honey or milk, but such a "medicine" is recommended in small amounts in the morning (so as not to gain weight). Hazelnuts should be in the diet on a daily basis, go well with dried fruits.
Herbs like parsley and dill will decorate the dish, but if you drink water from these herbs every day, diluting the resulting drink with the juice of carrots, beets or any other vegetable, you will get an effective stimulant for the potential.
Dill, parsley and celery go well with ginseng, which is also useful for men.
Moderate amounts of alcohol thin the blood and improve the flow of nutrients and vitamins to various organs. Alcohol raises blood pressure, but it affects the blood vessels in a very rough way. For this reason, it is recommended to be careful with alcohol, to consume small amounts, otherwise the opposite effect is possible.
Contrast procedures
You need to resort to contrast procedures to increase the potential in natural ways. This improves blood flow to the body, so that the tissues receive enough oxygen and nutrients.
This can be done as follows:
- Pour 2 cups of liquid at different temperatures (one hot, one cold).
- Lower the penis into each container in turn.
The duration of the procedure is 15 minutes, it is worth increasing the number of minutes that the body enters each container each time you immerse in cold and hot water.
Bathing procedures with laurel or laurel baths will also help to normalize the condition of the body and increase strength.
How the procedure is performed:
- a decoction of a few bay leaves is prepared in advance,
- After preparing the bath with hot water
- A decoction of bay leaves is poured into the bath and infused for 10-15 minutes,
- After the procedure, we rub the body with our hands or a towel.
The massage is very effective, you can do the massage yourself, you can rub the hips, waist and pubis area with your hands in a circular motion.
You can warm your legs, immerse them in warm water, then put on socks, rub your feet, and slowly get up on your knees and hips.
Ginseng tincture for men
This medicine can be bought at a pharmacy. Ginseng tincture is taken for a long time, you can combine it with various drinks (does not contain alcohol).
Tincture drops are taken, if you are planning a meeting with a girl, you can take an additional tincture to increase women's sexual desire.
Exercise for an erection
There are several physical exercises that can help increase your potential, you can do them at home:
- Sit in a chair, hold your back with your hands and tense your back and lumbar muscles.
- Lie on your back, bend your knees and place them straight in front of you, place your hands along your body, raise and lower your pelvis, and stay in the air for a few minutes.
- Squat, legs shoulder-width apart, not fully lowered, stabilize position for 30 seconds.
- Avoid in the morning. Morning jogging helps to get rid of not only strength problems, but also chronic fatigue syndrome, which can cause erection problems.
Vitamins for men
You can also improve your health with the help of vitamins. It is easy to get from a pharmacy and has nothing to do with addictive drugs.
What vitamins can help a man:
- Zinc - this trace element is used successfully for metabolic diseases in the body. Zinc helps to renew male sex cells and enhances regenerative processes in the body.
- Vitamin E is a powerful antioxidant that prevents the body from aging. Promotes body renewal & improves cell metabolism
- B vitamins - stimulate the immune system, are good for the nervous system and improve brain function.
- Selenium is a mineral necessary for the male reproductive system and is actively used in the process of spermatogenesis.
- Vitamin A - also called beta-carotene, is involved in metabolic processes, helps to normalize the body and participates in the formation of sperm.
An integrated approach to problem solving is required for the normal functioning of the male reproductive system.It is recommended not only to take vitamins, but also to eat properly and exercise.
Sexual desire and erectile function are directly related to the amount of testosterone in a man's body. Lack of this hormone leads to a decrease in potency, sexual desire and abilities.
Decreased potential can be observed at any age, but in most cases such problems are easily corrected. If you see a doctor on time and change your lifestyle, you can get good results in the fight against this problem.
But there is no need to wait for the result a few days after the start of "treatment". A treatment of this nature has its own characteristics, lasts a long time and is cumulative, ie the effect will be visible within a few months.